when you feeling sad what do you do to feel better?

I think and i talk with the person or i talk with a friend and i tlak what happend to solve the problem or some times i do thinks that make my happy and i think that allways you are sad you make talk or do something to be happy and to be better and always is good to be happy but not allways you can be happy and i like to be happy and if you be happy you are very good person.ONLY BE HAPPY ALWAYS!:)